Potency is the physiological ability to become sexually aroused and to have intercourse. In order for a man's reproductive system to function without failure, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.
List of power enhancing products
Power-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing strength due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their lack, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and conversion into female estrogens. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes the invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a special category of products. The following varieties are especially useful for increasing strength: salmon, mackerel, watermelon, halibut, sardines, tuna.
Quail eggs, together with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are a heavy food for the stomach, but good for strength. To avoid digestive problems, you can consume no more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine system, and will stimulate the functioning of the sex glands.
The following nuts are the most useful for strength:
The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, first you need to soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for strength, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Hemp, flax, chia, sprouted oat and wheat seeds are also beneficial for potency.
Meat products
Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose varieties of young fish with little fat and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better stored and their subsequent absorption from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are the most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat first, and then cook cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. It is 21% higher than chicken in protein content, 90% is absorbed by the body (beef is only 60%).
- Beef. Meat is taken from animals from 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin; ;
- Boiled tomatoes (see also: the benefits of tomatoes for men);
- shallots;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase power, it is recommended to give priority to watermelons, avocados, figs,banana,blueberries, goji berries. Among the garden berries that are useful for stimulating sexual desire are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).
Strength will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.
Less well known is bee bread (pollen in lumps). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Fast acting power products - is there such a thing?
It will not be possible to immediately activate the power by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, yogurt and nuts (healthy recipes from yogurt and nuts for men) are suitable for this.
The most useful vegetables for the rapid improvement of potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of solution for 50 ml of milk.
- For ginger: 400 g of root for 1 liter of vodka. Leave it for 2 weeks. You can add a few spoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
- For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Apply the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the sex glands and activating blood flow.
It is recommended not only to eat fresh parsley and celery greens, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Power reducing products
Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. This includes:
- Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, fried potatoes, crackers, snacks, sweets, dumplings. Frequent consumption of these foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased sexual desire. It is very difficult to get rid of accumulated fat as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone to female estrogen.
- Smoked meat. The substances contained in the liquids and vapors of tobacco negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration of potency.
Beer does a lot of damage to power. It is a rare man who, due to its regular use, does not have a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular lemonades and sodas.
Weak penis - what to do?
Many men face the problem of weak erection and not only in old age. The inability to maintain a stable erection and have a sex life undermines a man's self-confidence and provokes psychological problems, which only worsens the situation. This problem can be temporary for everyone, but if it is permanent, you should contact a specialist.
The treatment of a weak penis can be carried out with medicines or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.
The main reasons why the penis becomes weak
Before determining what to do with a weak penis, you need to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.
The following factors can cause erectile dysfunction:
- stress, nervous disorders, strong feelings;
- diseases of the genital area: STD, prostate disorders, tumors;
- chronic fatigue and tiredness;
- psychological problems related to relationships;
- diseases of the cardiovascular system;
- unhealthy lifestyle: an abundance of fatty foods, alcohol and nicotine abuse, drug addiction.
Do not forget about the unclear reasons. For example, some men are prevented from experiencing an erection by alcohol, condoms (the wrong size), depression and even jealousy.
Symptoms and diagnosis
Doctors have repeatedly stated that there is no need to panic if an erection weakens once.
You should contact a specialist if the following warning signs appear:
- has not had an erection for a long time;
- no erection in the morning;
- it is not possible to achieve an erection even with masturbation;
- erection occurs, but premature ejaculation is present.
Very often, symptoms increase gradually. At first, an erection is present, but it falters and then weakens more and more. It is quite easy to determine that the reason is psychological. As a rule, in this case the problems are only related to sexual relations. During masturbation there are no difficulties and morning erections are present.
As a diagnosis, the doctor can prescribe an ultrasound of the prostate, a blood test, a urethral smear or a spermogram. An EKG and ultrasound of the thyroid gland may also be required if there are suspicions of chronic diseases that provoke erectile dysfunction.
Weak penis, what to do to restore male strength: the way
Modern medicine has come a long way and offers many options on how to restore an erection. Among them:
medicines to improve blood circulation;
The treatment method is chosen taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.
Drug treatment
Treatment of a weak penis with drugs is very popular. Medicines for normalizing potency can be very different. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may experience discomfort from the gel.
Oral tablets are more common. They can be synthetic or plant-based. The mechanism of their action is associated with vasodilation and improvement of blood circulation in the penis area. It is not recommended to take such drugs indiscriminately.
Only a specialist can choose the right medicine and recommend a dose. During the use of drugs, you should be examined periodically so that you do not miss the appearance of complications.
Hardware treatment for weak penis
Eliminating only the symptoms of the disease is not very effective. To be cured, you need to affect the very cause of erectile dysfunction, which is often done with the help of hard treatment.
The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.
Electrophoresis allows you to stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.
Sometimes impotence appears as a result of radiotherapy after cancer treatment. Hardware technique will help to solve this problem. Hardware therapy can be combined with medication as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.
Expert advice on regaining strength
Despite the abundance of drugs and other treatment methods, experts recommend not to forget the most obvious things:
You need to change your diet, add foods that normalize power: seafood, nuts, dairy products.
It is necessary to monitor your weight. Fatigue, like obesity, cannot but affect men's health. Exercise and diet will help correct the situation.
You should not refuse to consult a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.
Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.
What to do to raise your penis: folk remedies
It is possible to treat erectile dysfunction at home, but these methods are not enough, since not all diseases can be treated with traditional methods. But they can complement the main therapy.
The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettles.
There are many tips on what to do to get your penis erect. However, the rule of thumb is that what works for one may not help another. Consultation with a specialist will help determine the cause and correctly choose a treatment option.
List of foods that increase potency (+ the most harmful for male libido)
The health of men's genitourinary system, as well as their sexual abilities, depend on many factors. Adverse environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If those that are saturated with fats and cholesterol predominate among them, then the food system should be adjusted. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and trace elements.
What foods are harmful to men's health?
It is important to have an idea not only about the products that are useful for potency, but also about those that worsen it. This:
- Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
- Foods high in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, goose liver;
- "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;
- Smoked meat containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
- Linseed, soybean and corn oils. They not only negatively affect potency, but also damage spermatogenesis;
- Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps suppress the synthesis of testosterone because it contains phytoestrogens - female sex hormones.This is seen more clearly in the formation of a fatty layer in the abdominal area;
- Poultry eggs in unlimited quantities. It is optimal if a man consumes no more than one egg in 48 hours,as this product negatively affects potency and impairs reproductive function;
When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems
- Sweet carbonated drinks. They contain, in addition to large amounts of sugar, various colors and chemical additives that do not allow achieving a high-quality erection. They also reduce the production of testosterone and negatively affect the production of active sperm;
- Coffee and beverages containing caffeine. They significantly reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.
If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and obesity.
Power-boosting food
To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.
Good drinks for male potency
In addition to products that are consumed to increase potency in men, there are also various drinks with similar properties. Below is a list of such funds:
- Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
- Ginger tea. This drink improves strength, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;
It should be borne in mind that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.
Simple recipes and dishes for men's health
There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:
- Sesame and honey. You should take a handful of sesame seeds and fry them in a pan without using oil. Then, mix with natural honey and consume three tablespoons three times a day;
- Carrot, daikon and apple. Cut the root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
- A nourishing blend based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should be injected for 14 days. Drink the prepared juice before meals, one tablespoon three times a day. The course of treatment is at least one month;
When you consume sesame seeds in combination with honey, the effect of sesame increases many times, because honey is also a powerful stimulant of male potency due to the high content of biologically active substances.
- Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with cottage cheese, pour curdled milk over the mixture. Sprinkle the top of the dish with herbs;
- Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and boil for 10-15 minutes. Then add 500g of cauliflower, broken into florets, to the soup and cook until tender. 10 minutes before the end of cooking, add 200 g of pre-cooked shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
- A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 glasses of boiling water, 3 spoons of natural honey. Grate horseradish, pour boiling water over it, let it cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;
CONCLUSION
It is possible to increase strength by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and those who abuse alcohol, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's needs for nutrients (some have hypovitaminosis, others may have the opposite situation).